Wellness Wishes

May You

Drink clean water. Get 7-9 hours of sleep nightly. Eat 4-6 meals daily. Exercise regularly.

Spend time with your girlfriends. Play with children. Find a lifelong partner. Love your animals.

Laugh. Cry. Yell.

Speak with Love. Listen empathically. Acknowledge your judgements. 

Seize your wants. Give to others more often.

Make the best choice in this moment. 

Work hard. Rest often.

Don’t settle for toxic relationships. Compromise with those you love.

Understand your wants and needs; communicate them clearly. 

Move. Meditate. Sleep.

Eat fresh, clean, whole foods. Buy local.

Get involved with something greater than you: nature, prayer, a movement. 

Find joy in what you do; cope effectively if you can’t.

Approach your friends and neighbors with love. Approach those whom you don’t agree with or understand with more love.

Be your own best friend. Be authentically You.

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