Easy, Healthy Jambalaya

In the mood for a little spice? This jambalaya recipe is easy, healthy, and delicious for leftovers. Enjoy.

1 Bell Pepper (color of your choice)

1 White Onion

3 garlic cloves

1 Tbs olive oil

1 pack andouille chicken sausages

1 can black or kidney neans

1 can diced tomatoes

1 cup brown rice



Cajun seasoning

Prepare rice. Chop your veggies evenly. Heat the olive oil in a skillet and add garlic, onions, and pepper. Season with salt and pepper to taste. Simmer until they begin to soften. Add tomatoes and beans. Add cajun seasoning to taste. Simmer for 10 minutes, letting flavors mix. Serve over brown rice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s