The first step to every counseling or coaching relationship is to figure out your goals. I ask a series of questions that helps me identify what you want to accomplish. The question of your goals is always asked when I am done. I don’t want to miss anything. Sometimes you know what your goals are and sometimes you don’t. However, we will never get to your destination if we don’t clearly identify your goals.
Clearly defining your goals is the #1 way to achieving them. Many clients will tell me that they want to be happy or healthy. What the heck does that mean? I can assure you that happy to you might be different to someone else. So you and I need to carefully iron out what happy is. Does it mean satisfaction in your relationship? Being less tired? Having a fulfilling career? What will it take you to achieve happiness? If we can’t identify it, we won’t know when we get there.
Setting clear, measurable goals both short-term and long-term helps to bring awareness to what we want and need. It enables you to create a path to get there. We might need to redefine them along the way. We might need to break them down into microscopic steps, but it is crucial for a successful outcome.
I mentioned earlier, that I have often heard clients tell me that 2012 will be their year. What does that mean? How will we make this new year yours? What will you have to achieve to feel that this endeavor was successful? And how will you get there?
Week 1 of the Wellness Challenge is all about setting clearly defined, measurable goals. Then we follow steps that keep them at the forefront of your mind, make them attainable, and combat the obstacles that will surely show up. Is this your year? Let’s take on the Wellness Challenge together!