You hear it all of the time… Such and such (Insert high number here) percentage of working out is mental. I would say it all the time: If I can just get myself there, then I will be fine. I did some browsing to see what percentage people really attributed our fitness goals to our mentality. The results were high. Shockingly, high. Most were stated at 80-100%!! Wow! So let me review that- 80-100% of our success in reaching our fitness goals is our mentality? So less than 20% of our hindrance is due to ability? I suppose I would agree with that. We could rationalize probably any excuse in the world.
So why the heck are fitness professionals screaming at you, when that is NOT the way to change our behavior? Why are we constantly teaching methods of mindlessness if we need you to tap into your own head to be successful? Don’t get me wrong; these methods might work temporarily. But the changes will not be lasting.
I have been doing a bit of “market research”. In my research, I have encountered a ton of interesting concepts encouraging me to “check-out” of my workout in order to endure the pain. Hmmm. That doesn’t seem beneficial. It is in this mental check-out that we are more susceptible to injury. It is also here, where we will ignore just how amazing we are! I realize for many people they haven’t learned the difference between these two voices. They haven’t learned to trust their inner voice because someone else is always telling them that they are wrong. You are the professional of You. So, who should you be listening to? Who is going to hold the right answers?
The benefits of a regular mindful practice will teach you how to listen to and validate those voices in your head. It is here, that we are able to have the most satisfying workout. We know that we pushed ourselves; we are satisfied with our progress; and we feel uplifted by our own accomplishment. We trusted our most important trainer.
What percentage of your fitness is mental? Is it time to take the Wellness Challenge?