101 Healthy Tools for Coping with Stress

Stress, disappointment, and negative emotions are inevitable. Sometimes coping is easy; other times it is more difficult. However, it is our job to cope. Our energy effects others, and it is our responsibility to monitor that energy.
Here are 101 ways to Cope:
  1. Bake cookies
  2. Eat two and give the rest away
  3. Go to a bookstore, read travel books, and fantasize of a faraway vacation
  4. Take a walk
  5. Call a friend that you enjoy talking to but haven’t heard from in awhile
  6. Breathe deeply
  7. Flirt with someone that deserves your attention
  8. Plan something, real or imaginary: a new career, a room in your dream home, your future children’s names
  9. Clean a room or closet in your house
  10. Volunteer your time
  11. Watch the sun rise
  12. Take a moment to smell your coffee before brewing and sipping
  13. Read something entertaining in a comfortable space: outside, a comfy chair, in bed
  14. Watch your favorite comedy
  15. Listen to upbeat music, preferably disco
  16. Write a stream of consciousness
  17. Find something that you are good at and that you enjoy doing. Become better at it.
  18. Play with pets: yours, a friend’s, or a shelter
  19. Look at old pictures, letters, or memorabilia
  20. Exercise mindfully
  21. Go on a date
  22. Shop. Buy something that you feel great in, whether it’s earrings, a stunning dress, or a great pair of yoga pants
  23. Enjoy a good glass of wine
  24. Get a makeover
  25. Play a game with friends
  26. Kiss
  27. Open the windows during a rainstorm
  28. Go to your favorite concert
  29. Surround yourself in snuggly material: your favorite sweats, a down blanket, fuzzy socks
  30. Start a blog
  31. Get a massage. Do it yourself or splurge. Massage your scalp with eucalyptus shampoo, or your feet with lavender creme
  32. Create something artistic
  33. Hit balls at a batting cage
  34. Get dressed up
  35. Drink herbal tea
  36. Try progressive muscle relaxation
  37. Run as hard as you can, even if for only for 30 seconds
  38. Take a scorchingly hot shower
  39. Meditate or pray
  40. Work in a garden
  41. Attend a community event
  42. Drink hot chocolate
  43. Watch videos of laughing babies on Youtube
  44. Take an ice bath
  45. Run as long as you can, even if at a slow jog
  46. Learn something new: a recipe, foreign language, how to knit
  47. Ask yourself how you feel; respond with advice that you would give your best friend
  48. Eat ice cream
  49. Go to a driving range
  50. Make love
  51. Go to a play or performance show
  52. Eat something decadent, slowly. Enjoy each bite.
  53. Do something unexpectedly nice for someone else
  54. Change a room in your home: Paint the walls, rearrange the furniture, refurbish a piece of furniture
  55. Scream loudly in a secluded space
  56. Take a dance class
  57. Go swimming
  58. Find something that makes you feel sexy: music, high heels, lipstick, lingerie
  59. Tell yourself that in this very moment you have everything that you need
  60. Give yourself permission to do something indulgent
  61. Forgive someone
  62. Appreciate something with age and history
  63. Explore new territory
  64. Go to an amusement park
  65. Stretch your body
  66. Sit at an outdoor cafe
  67. Do something that you never thought that you would
  68. Attend a marathon race as a spectator
  69. Hold a baby
  70. Initiate a girls’ night
  71. Sit in the warmth of the sun
  72. Join a group: AA, a book club, a rec league
  73. Consult with a health professional
  74. Read something inspirational
  75. Work on a puzzle
  76. Play like a child
  77. Go for a drive
  78. Attend a cultural event
  79. Gaze at the stars
  80. Remind yourself that you have gotten through worse before
  81. Sit next to a natural body of water: a stream, the ocean, a waterfall; listen mindfully
  82. Work towards a health goal like weight loss, a faster run time, or doing the splits
  83. Sit quietly with your eyes closed. Create a space in your mind that is peaceful and safe. Go there.
  84. Make a list of long and short term goals
  85. Take the first step towards your goals
  86. Pay off debt
  87. Find a non-profit or charity organization with a cause that you are passionate about; get involved
  88. Give your full attention to someone else
  89. Take a quiet bubble bath
  90. Make peace with your stress by finding gratitude for it
  91. Go fishing
  92. Go to a museum
  93. Visit new sites on the internet
  94. Put clean sheets on your bed
  95. Enjoy the smell of fresh cut grass
  96. Yoga
  97. Go on vacation or plan a staycation
  98. Sing your heart out
  99. Buy fresh flowers or a new plant for your home
  100. Go out to dinner
  101. Allow yourself to let go
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