Eggplant Stew

I just made the most amazing, quick, easy healthy, affordable, high fiber, dinner. I was also blown away by how inexpensive Eggplants are. Great buy!

  • 1 Medium Eggplant
  • 1 Bell Pepper (I used Yellow)
  • 1/2 white onion
  • 1 Zucchini
  • 1 14.5 oz can tomatoes
  • 1/2 C Tomato Sauce
  • 2 Garlic Cloves
  • 1/2 C Parmesan Cheese
  • 1 tsp salt
  • 1 tsp olive oil
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp dill
  • 1 tsp Red Pepper

Now, I chopped and mixed all of the ingredients in the Crock Pot cooked low for about 5 hours. A few extra options would be to add mushrooms to create extra heartiness or shredded mozzarella for extra decadence. Serve with your favorite grain, such as quinoa, couscous, or whole grain pasta.

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